I chose loving-kindness which gets me into the mood of calmness and sharing and the Journey to the Center for Human Flourishing that I use to visualize a place of community healing and interactions with various types of people, professional and patients. Loving-Kindness audio can be listened to anytime of the day but I might prefer it before going out into the world. By being at peace inwardly, I can express this happiness to my co-workers, bosses and customers. I have noticed, as has other that I smile a lot and always seem at ease. I love that I can share my outlook and demeanor with the world without even speaking a word. It must my aurora and positive energy I expelled outwards.

I love to take vacations every day. Why not take a little one to help relieve tension and recollect energy and focus. Singing inside also helps me relax my soul and makes the time flyby. When I close my eyes, I can see a great place that house great healers and patients. We commune and help each other through compassion, sharing our energies and thoughts, love and kindness, and finding chemistry between practitioner and fellow seekers of wellness. All aspects of healing are utilized to find solutions to satisfy the mind, body and spirit. The journey is the place to focus, with it comes understanding and realization (Dacher, 2006). Heath, happiness, and wholeness can grow and thrive in a process of expansion and progression, trusting that you will get there and will find your way thus eventually have the tools for sustained health and wellness at home. I dream and visualize this place, breathing in and out my worries and stresses, knowing my visit was wholesome and invigorating to my soul, body and mind.

Dacher, E. S. (2006). The Integral the Path to Human Flourishing Health. Laguna Beach, CA : Basic Heaith Publication.