It was kind of nice to hear Elliott Dasher’s voice in the
introduction. My experience was a mini-vacation or timeout to disappear from
the hectic world we live in. It was time for reflection of my feelings and
attitudes towards others and my present mental state. I notice breathing in
relaxes my entire body and I instantly go within to listen to silence or an occasional
lingering thought. It assignment was not too difficult as I am familiar with
these types of practices. I like variety
and trying new things, so I welcome the benefits of relaxing, giving and taking
in energy to make the world a better place. This exercise is taking in
suffering and exhaling positive energy for friends, family and community. We can
all use each other’s prayers and healing energy. Would I recommend this
adventure? Sure, we all need a sense of community and to feel we can make a difference
at a spiritual level; that we have power to make change in this world, even if it’s
not materialistic in nature.
A mental workout trains the mind to foster loving-kindness
attitudes towards all humanity. Friends, enemies and people we don’t even know
are cared for and accepted as important as us. Universal and unconditional love
for all creatures is encouraged. By washing away hate, anger and fear we develop
our higher state of consciousness to meet the genius within all of us, and the
wise. This is practice workouts, daily committed to for mastery. As we become familiar
we evolve and develop into mental fitness.
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